Wednesday, 22 February 2012

Eat cookies, lose weight!

You wouldn't think it's possible, right? Well, in moderation, anything's pretty much possible. It's not having a cookie or a piece of chocolate cake that will stop you - it's having them too frequently that's the problem.

It also depends on what they're made of. You will still get the enjoyment, and some extra fibre, if you reduce the sugar content and use things like wholemeal flour instead of normal flour.

Still not convinced? Try these - this was taken (and seemingly uncredited) from the GI Diet Green-Light recipe book. I made a couple of batches about 2-3 weeks ago and they went down a storm. I'm going to unleash them on work tomorrow - I made 24. 4 have already gone (for testing purposes, obvz!) and I'll let the guys at work try them.

Watch this space.

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